what you need:
2 whole wheat pitas (6" diameter), toasted
4 tablespoons prepared roasted garlic hummus
4 tablespoons fat-free plain yogurt
0,25 teaspoon dried oregano
ground black pepper
0,5 small seedless cucumber, peeled and chopped
0,5 small red onion, thinly sliced
0,25 cup crumbled reduced-fat feta cheese
4 lettuce or spinach leaves, shredded
sliced bottled or fresh hot peppers (optional)
what you do
1. Cut the pitas in half. open carefully. Spread 1 tablespoon each of the hummus and yogurt into each pocket. Season lightly with the oregano and black pepper. Stuff with the cucumber, onion, cheese, lettuce, and hot peppers, if using.
Nutritional Facts per serving
CALORIES 141,8 CAL
FAT 3,4 G
SATURATED FAT 1 G
CHOLESTEROL 3,6 MG
SODIUM 360,2 MG
CARBOHYDRATES 23 G
TOTAL SUGARS 1,9 G
DIETARY FIBER 3,8 G
PROTEIN 7,4 G
2 whole wheat pitas (6" diameter), toasted
4 tablespoons prepared roasted garlic hummus
4 tablespoons fat-free plain yogurt
0,25 teaspoon dried oregano
ground black pepper
0,5 small seedless cucumber, peeled and chopped
0,5 small red onion, thinly sliced
0,25 cup crumbled reduced-fat feta cheese
4 lettuce or spinach leaves, shredded
sliced bottled or fresh hot peppers (optional)
what you do
1. Cut the pitas in half. open carefully. Spread 1 tablespoon each of the hummus and yogurt into each pocket. Season lightly with the oregano and black pepper. Stuff with the cucumber, onion, cheese, lettuce, and hot peppers, if using.
Nutritional Facts per serving
CALORIES 141,8 CAL
FAT 3,4 G
SATURATED FAT 1 G
CHOLESTEROL 3,6 MG
SODIUM 360,2 MG
CARBOHYDRATES 23 G
TOTAL SUGARS 1,9 G
DIETARY FIBER 3,8 G
PROTEIN 7,4 G
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