Craving some Ice Cream?

two options:

1) Moderation
magnum bonbons: 30 kcal/bonbon

2) substitution

sorbet or frozen yogurt: 110 kcal/100gram (icecream 190kcal/100gram)

RECIPE

Frozen Yogurt Pops

What you need:

2 cups lowfat strawberry yogurt
1 Tbsp fresh lemon juice
2 Tbsp light corn syrup
2 Tbsp sugar, or to taste
2 cups fresh or frozen unsweetened strawberries

What you do:
1. Have ready eight ice-pop molds and wooden ice-pop sticks. (+/-100ml)

2. Purée yogurt, lemon juice, corn syrup, sugar and 1 cup strawberries in a blender or food processor until smooth. Add remaining berries; pulse until mixture is puréed but still has tiny specks of strawberry.

3. Pour into molds, cover with tops and insert ice-pop sticks. Freeze 4 to 6 hours until hard.

4. To serve: Remove tops from molds. Dip molds briefly in warm, not hot, water. Gently pull pops out of mold.

96 kcal/serving